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What the RICE is?
Rest, Ice, Compression, and Elevation
As soon as possible after an injury, such as a knee or ankle sprain, you can relieve pain and swelling and promote healing and flexibility with RICE, Rest, Ice, Compression, and Elevation.
Getting Back into Sports after Foot and Ankle Injuries
Rehabilitation is the Key
One of the most common injuries that athletes suffer from is a sprained ankle, a very painful and frustrating problem. A sprained ankle usually causes one to avoid participating in sports, and once someone has sprained their ankle, they are very likely to sprain it again.
Ankle Sprains Can Be a Painful Experience
Happens When the Ligaments are Torn or Stretched
Often times the injured person will experience limited mobility, swelling, and, depending on the severity, discoloration of the skin. This type of injury takes place when the ligaments are torn or stretched beyond their limits. Although this can occur in various areas of the body, the ankle is the most common site for a sprain.
Super Foot Care Tips for Seniors
Help Elderly Patients Take Care of Their Feet
While people of all ages should be aware of potential foot problems, it is especially true for the aging and elderly populations. Medical conditions and physical limitations that develop slowly as we age may prevent people from being able to monitor their foot health. This can be due to poor eyesight, and not being able to see developing situations.
