Definition
A flat foot is a structural deformity resulting in the lowering of the arch of the foot. This is usually due to hyperpronation. In layman’s terms we refer to this as fallen arches. A person with a flat foot or a highly arched foot that is fairly painful is in need of treatment. People with flat feet may have other foot related problems such as ankle, knee, hip or lower back pain.
The symptoms: Plantar fasciitis, an inflammation in the bottom of the foot, is perhaps the peskiest problem that plagues the running wounded. The common characteristic of this condition is a sharp, tight, painful sensation at the base of the heel that can be anywhere from annoying to excruciating.
1. Pay attention to everyday aches.- Nearly 80% of people ages 21 and older have had a foot problem, according to a survey from the Institute for Preventive Foot Health. Anything from improper shoes to high-impact exercise can trigger a condition. To avoid injury, take discomfort seriously. Even seemingly minor issues, such as sore feet or bunions, can worsen and ultimately require costly surgery if left unchecked, says Dr. James Christina, of the American Podiatric Medical Association.
Wear light, moisture-wicking, synthetic (not cotton) socks, after you run, change out of your soggy socks and shoes and slip into dry after-sport shoes before you go for coffee or run errands.
DISCLAIMER
Copyright © All Rights Reserved. Rivera Foot & Ankle
Web page by LaraNet | Expand Your Business!
(713) 691-9600 
Book an Appointment