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Do You Feel Ankle Pain?
Know the Possible Causes
Your ankle is an intricate network of bones, ligaments, tendons and muscles. Strong enough to bear your body weight, your ankle can be prone to injury and pain.
Runners Toes
Prevention and Treatment
During flip flop season, it's easy to pick out distance runners. Many marathoners and ultra runners have discolored toenails, since the more miles you log, the more likely you are to bruise your nails. Lots of downhill running and too-small shoes can exacerbate the issue both cause your toes to slam into the front of your shoe.
Foot Care Tips
5 Care Tips
1. Wash your feet often - Don’t go to bed without washing your feet. If you leave dirt on the skin’s surface, it can become irritated and infected. Wash your feet every evening with soap and water.
Relation Between Diabetes and Feet
Change in Shape of Feet
Nerve damage from diabetes can lead to changes in the shape of your feet. The damaged nerves cannot send messages to your foot muscles about movement. Your foot muscles become weak and imbalanced. The bones of your feet and toes may shift.
