Follow These Suggestions
When you sprain an ankle, applying ice can help ease pain, swelling and stiffness associated with the injury.
- For the first three days after spraining your ankle, apply an ice treatment (a slush bath, ice pack or ice massage) every two to four hours.
- To use an ice pack treatment, partially fill a plastic bag with crushed ice and place it on your injured ankle, making sure to first apply a thin, wet cloth to the skin underneath the ice pack. Use an elastic bandage to hold the pack in place.
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