Foot pain is often a natural consequence of standing all day. But simple at-home exercises and relaxation measures can help chase away pain and invigorate tired feet.
Given that your feet bear the weight of your entire body as they carry you through your daily routine, it's not surprising that being overweight can lead to foot problems.
Whether it's as part of a high school track program or cross-country team or just a way of getting in shape, running is a wonderful sport. It's great exercise, virtually anyone can do it, and all you really need to get started is a good pair of sneakers.