Here You Have Some Tips

Numbness in your feet and toes can be caused by many different conditions and is often accompanied by a tingling feeling. Numbness can be as uncomplicated as your foot going to sleep or as serious as diabetes or multiple sclerosis.

It is necessary to address numbness in your feet and toes because not only it can affect your ability to walk, but it can also be a symptom of a much more serious condition. Utilize these tips to cure numbness in your feet and toes.

1. First determine when and where you first discovered the numbness.
Did the numbness occur soon after a change in any medication?
Some prescriptions will cause numbness including depression medications
Note all the recent warnings about numbness in TV drugs ads)

2. Was it after a fall or head, spine or back injury?
Did the numbness continue after any of the above?

3. Have you been checked for diabetes?

4. Exactly where is the numbness?
Is the numbness to one toe on one foot?
Is the numbness to one or more of the SAME toes on BOTH FEET?

5. How long has the numbness lasted?

6. Is the numbness complete?
Or do your fingers or toes feel like they are encased in wax?

7. Refrain from wearing shoes that do not fit well. High heels or shoes that pinch the toes can cause numbness. Insert insoles into shoes that you cannot bear to get rid of if they are uncomfortable.

8. Avoid high impact exercises if they cause numbness in your feet and toes.
Stretch well before workouts, wear appropriate exercise shoes and exercise on level surfaces.
Consider alternative exercises that will not cause numbness in your feet and toes, such as swimming or bicycling.

9. Lose weight to reduce numbness in your feet and toes. Extra pounds and obesity can contribute to numbness in your feet and toes.

10. Change positions if you notice your feet or toes going numb. Sitting cross-legged or with your legs crossed for extended periods can cause feet and toes to go numb. Changing positions allows circulation to return to pinched off arteries and blood vessels.

Source: wikihow

RIVERA FOOT & ANKLE: At Orlando H.Rivera DPM, our priority is to deliver quality care to informed patients in a comfortable and convenient setting. When you have problems with your feet, you need to turn to a podiatrist who listens and responds… an experienced doctor who knows the field and can effectively diagnose and treat your needs… a friendly physician who counsels you on the best ways to maintain and improve your health. Our physician(s) meet all these criteria. Plus, you benefit from a dedicated team of trained professionals who give you the individualized attention you deserve.

Foot and Ankle Surgeon Houston

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