Stay In Great Shape

Toe grip (to strengthen the foot muscles to improve balance): Drop a sock on the floor and use your toes to grip and lift it off the floor. Hold for 10 seconds, then release. Repeat five times with each foot.

Causes And Symptoms

The posterior tibial tendon serves as one of the major supporting structures of the foot, helping it to function while walking.

Posterior tibial tendon dysfunction (PTTD) is a condition caused by changes in the tendon, impairing its ability to support the arch. This results in flattening of the foot.

Taking Care Of Your Feet

Sports and Your Feet

Organized sports can be both beneficial and devastating to your feet. If you have an existing foot problem, contact our office first.

Here are a few tips for the major kinds of sports:

Tips For Runners And Walkers

Whether you are a seasoned runner or a recreational walker, keeping your foot health in mind will ensure you enjoy every step of the way and remain injury free. Here are some of our top tips for optimal foot and ankle health: