Your sore ankles may be due to arthritis, tight muscles, muscle strains, tendinitis, or minor ankle sprains. Here are some of the main causes of ankle pain while running:
The bacteria that live on your skin and in your shoes eats your sweat, producing an acid byproduct that reeks, according to a Japanese study. It's a natural process, but luckily you can reduce the bacteria by creating a drier habitat for your feet..