10 Natural Remedies for Swollen Feet and Ankles

Are you coping with swelling? Check out some of these natural solutions to help relieve swollen feet and ankles!

1. Try a magnesium supplement
Magnesium deficiency can contribute to edema, and taking a supplement can help give you some relief. .

2. Do a Little Yoga
Exercise can help improve your circulation, and yoga is a great way to get moving and really focus on that circulatory system.

3. Soak in Tonic Water
This one might sound a little odd, but soaking in room temperature or cold, if it’s not too uncomfortable tonic water can help with swelling.

4. Grab Some Grapefruit Essential Oil
A warm bath can also help with swelling, and you can give that water a boost with a few drops of grapefruit essential oil! You can also just fill a bucket with nice, warm water to soak in.

5. Do a Salt Water Soak
Adding a healthy dose of Epsom salts to the tub is another way to boost that bath. Like the grapefruit oil, you can also just use a bucket, if you’re only having swelling in your feet and ankles.

6. Treat Yourself to a Massage
A massage therapist can do wonders for swollen feet and ankles! Don’t be shy about mentioning the problem when you get to your appointment, so she or he can focus on getting things moving in your lower extremities.

7. Get Some Support Hose
Support hose or compression gear can prevent swelling, especially from being on your feet. You can find compression socks that come knee- or thigh-high or full-on compression stockings.

8. Elevate Those Feet
Gravity is not your friend when it comes to edema, so elevate your feet every chance you get! When you’re relaxing in the evening, prop your legs up on some pillows. Ideally, you want your feet above your heart.

9. Make a Splash
Swimming or even floating in water can help with swollen feet and ankles.

10. Drink Up!
Excess salt is a big contributor to swelling, and upping your fluid intake can help dilute the salt in your system.

Source:care2

RIVERA FOOT & ANKLE: At Orlando H.Rivera DPM, our priority is to deliver quality care to informed patients in a comfortable and convenient setting. When you have problems with your feet, you need to turn to a podiatrist who listens and responds… an experienced doctor who knows the field and can effectively diagnose and treat your needs… a friendly physician who counsels you on the best ways to maintain and improve your health. Our physician(s) meet all these criteria. Plus, you benefit from a dedicated team of trained professionals who give you the individualized attention you deserve.

Houston Foot Doctor.

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