Foot Care Tips

1.- Make sure to wash your feet daily. Feet tend to get dirtier and sweatier than other parts of the body, so it’s important to have good sanitary habits. If you take showers in the morning and not at night, at least make feet-washing a part of your nightly routine when you get home. Aside from being a mark of good hygiene, doing this also stops you from carrying dirt into your bed.

What is it?

The foot and ankle surgery has evolved significantly in recent years due to several factors: the technological advancement of materials such as screws and plates, with anatomical designs and better biomaterials (titanium alloys, etc.), improved surgical techniques and computerization of gait studies (biomechanics, baropodometry electronics, video-assisted laboratory gear, etc).

Treat your Feet Well

• Coat your palms with a thin layer of lotion or balm.
• Look for something infused with a circulation-boosting ingredient, such as peppermint, pine oil, camphor, or rosemary.

12 Easy Tips

1. Take care of your diabetes.

• Work with your healthcare team to keep your blood sugar within a good range