3 Tips to Be Healthy

Wear Sunscreen.- Wear sunscreen on the tops of your feet. Apply a broad-spectrum sunscreen with an SPF of at least 30 to your feet when you're going barefoot or wearing open sandals.

Get Support.- Standing for a long time can make your feet sore. Wearing insoles can help make shoes more comfortable.

Have Healthy Feets Now

Over the counter antifungal treatments come in many forms lacquers, creams, lotions, liquids, spray powders, and spray liquids. These products work best on mild cases of athlete’s foot, and probably not at all with toenail fungus, which is difficult to treat.

Foot or Ankle Injury

An injury to the foot or ankle can lead to swelling. The most common is a sprained ankle, which occurs when an injury or misstep causes the ligaments that hold the ankle in place to be stretched beyond their normal range. To reduce the swelling from a foot or ankle injury, rest to avoid walking on the injured ankle or foot.

Diabetes Foot Care

Diabetes can cause two main problems that can affect your feet:

Diabetic neuropathy. Uncontrolled diabetes can damage your nerves. If you have damaged nerves in your legs and feet, you might not feel heat, cold, or pain. This lack of feeling is called "sensory diabetic neuropathy." If you do not feel a cut or sore on your foot because of neuropathy, the cut could get worse and become infected.