Why Do Corns and Calluses Develop?

Causes corns and calluses

The small bones of the toes and feet are broader and more lumpy near to the small joints of the toes. If there is repeated friction or pressure on the skin overlying a small rough area of bone, this will cause the skin to thicken. This may lead to corns or calluses forming. 

Steps to a Faster Ankle Sprain Recovery

An ankle injury can be painful and can highly disrupt our day-to-day activities. Depending upon the severity of the injury, from a minor sprain to major ligament damage, the intensity of the treatment also varies. 

The Benefits of Yoga for Feet and Ankles

Yoga is an ancient Indian discipline (actually, a group of disciplines) said to promote physical, mental, and spiritual wellbeing through the practice of meditation, discipline, and control of the body.

Treatment Options for Older Adults Dealing With Bunion Pain

You might feel that as you get older you develop new and different aches and pains every day. Throughout your life, you’ve stood on your feet, walked, and ran and they’ve supported your whole body every day.