Skip to main content

              

What the RICE is?

Rest, Ice, Compression, and Elevation

As soon as possible after an injury, such as a knee or ankle sprain, you can relieve pain and swelling and promote healing and flexibility with RICE, Rest, Ice, Compression, and Elevation.

Continue reading

Getting Back into Sports after Foot and Ankle Injuries

Rehabilitation is the Key

One of the most common injuries that athletes suffer from is a sprained ankle, a very painful and frustrating problem. A sprained ankle usually causes one to avoid participating in sports, and once someone has sprained their ankle, they are very likely to sprain it again.

Continue reading

CONTACT US

Invalid Input

Invalid Input

Invalid Input

DISCLAIMER 
Copyright © All Rights Reserved. Rivera Foot & Ankle
Web page by LaraNet | Expand Your Business!