Ankle and Foot Specialist Houston

When most people think about nutrition and their health, they have no trouble associating the foods they eat with weight loss or heart health

Feet and Nutrition: Fighting Off Inflammation and Pain

One problem linked to nutrition that can affect your feet is inflammation. Certain foods can increase chemicals in your body that cause tissue inflammation. This inflammation could appear in your foot as plantar fasciitis, which causes pain in the thick band of tissue that runs across the bottom of your foot, in your heel, or elsewhere in your foot.

As a result, the nutritional approaches Greene discusses with patients to reduce inflammation include:

Eating more omega-3 fats. Fatty fish such as salmon, as well as fish oil supplements, are good sources of omega-3s, Greene says. Omega-3s help reduce inflammation, and nutrition studies suggest they should be properly balanced in the diet with omega-6s. Most people's diets provide far more omega-6s than omega-3s, and a fish-rich diet can address this imbalance.

Feet and Nutrition: Other Health Connections

Two common conditions that affect millions of Americans' feet are peripheral artery disease and diabetes. Each of these conditions can harm your feet by damaging arteries that bring blood to your lower extremities.

Good nutrition can also help protect your feet from these conditions. According to the National Institutes of Health (NIH), a diet low in saturated fat, trans fat, and sodium and rich in fruits and vegetables can help reduce your risk of peripheral artery disease. A 2015 study in the Journal of Vascular Surgery recommends consuming omega-3s as a way to lower the risk of peripheral artery disease.

Source: everydayhealth

RIVERA FOOT & ANKLE: At Orlando H.Rivera DPM, our priority is to deliver quality care to informed patients in a comfortable and convenient setting. When you have problems with your feet, you need to turn to a podiatrist who listens and responds… an experienced doctor who knows the field and can effectively diagnose and treat your needs… a friendly physician who counsels you on the best ways to maintain and improve your health. Our physician(s) meet all these criteria. Plus, you benefit from a dedicated team of trained professionals who give you the individualized attention you deserve.

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