How to Select the Right Athletic Shoes?

Athletic shoes are grouped into categories: Running, training and walking.

This includes shoes for hiking, jogging and exercise walking. For a walking shoe, look for a comfortable soft upper, good shock absorption, smooth tread, and a rocker sole design that encourages the natural roll of the foot during the walking motion. The features of a good jogging shoe include cushioning, flexibility, control and stability in the heel counter area, as well as lightness and good traction.

The information below will help you determine the right shoe for you, the one that will help you enjoy sports and lessen your chance of injury. The information includes what you should look for in sport-specific shoes, features in construction that provide comfort and prevent injuries, how to obtain a proper shoefit, and shoe adjustments that can be made to treat foot problems.

• Running Shoes
• Walking Shoes
• Aerobic Shoes
• Tennis Shoes
• Basketball Shoes
• Cross Trainers

Source: aofas

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