Healthy Feet Tips

According to The Centers for Disease Control and Prevention, heart disease is the number one killer in America. Research shows that walking as little as 30 minutes a day can reduce our risk by 40 percent. If walking is practiced with mindful eating and meditation, not only will the world march to a healthier beat but the cost associated with this disease, which the CDC estimates at more than $300 billion, will decrease.

I’ve talked the talk, now we have to walk the walk — let’s turn these statistics around. Here are five reasons and five tips to get you off your toosh.

5 Reasons To Start Walking

1. Walking is versatile.

Whether you’re staying local or traveling, exploring the neighborhood on foot is the easiest way to get moving. It clears the head, gets you outside, maintains your fitness and, because it's low impact, isn’t as likely to cause injury as other sports.

2. You'll get an endorphin and serotonin boost.

Scheduling a walking meeting with your boss or client not only gets you out of the neon-lit conference room, but commits you both to including exercise into your daily schedule. What’s more, the release of endorphins and serotonin brings on a natural high, making that pay raise or contract so much easier to negotiate.

3. Listen to a podcast.

Walking solo? If you don’t have time to listen to podcasts at your desk, download them. Just stay alert of your surroundings if you’re walking with headphones, and check your phone carrier’s download limit to avoid hidden costs.

4. You'll meet people.

If you’ve always wanted to participate in a marathon, buddy up with a friend and train for a walking marathon — it’s a great place to start. Or if you prefer something less intense, join a walking group, or attend a local walking meetup in your city. Who knows what you’ll discover or who you’ll meet...

5. Walking is good for you.

Don’t buy into the myth that walking isn't sweaty or strenuous enough to offer real benefits. Research shows that regular, brisk walking is associated with lower blood pressure, improved mood and better cholesterol ratios.

Source: mindbodygreen

RIVERA FOOT & ANKLE: At Orlando H.Rivera DPM, our priority is to deliver quality care to informed patients in a comfortable and convenient setting. When you have problems with your feet, you need to turn to a podiatrist who listens and responds… an experienced doctor who knows the field and can effectively diagnose and treat your needs… a friendly physician who counsels you on the best ways to maintain and improve your health. Our physician(s) meet all these criteria. Plus, you benefit from a dedicated team of trained professionals who give you the individualized attention you deserve.

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