Prevention And Treatment

Do you know where your plantar fascia is? Chances are you don’t unless you have injured it and developed plantar fasciitis (inflammation of the plantar fascia).

According to the American Academy of Orthopaedic Surgeons approximately two million people seek treatment for plantar fasciitis each year.

High mileage and hard running surfaces can factor into the likelihood of developing the condition. Also at risk are athletes who spend a lot of time on the balls of their feet, flexing their calves. Without regularly stretching the Achilles and calf muscles, this puts excessive tension on the plantar fascia. Repetitive jumping, obesity, and footwear lacking in support can also be contributing factors to the condition.

Treating Plantar Fasciitis:

• Stay off your feet – take a break from running or jumping.
• Ice – reduce swelling and irritation by regularly icing the area.
• Fish oil – one of the great qualities of this supplement is the reduction of inflammation.
• Stretching – stretch out your Achilles and calves to relieve tension on your feet
• Massage – use a foam roller on your calves or a lacrosse ball to massage your feet.
• Splint – wear a special boot at night to keep your foot flexed and prevent overnight tightening.

Also consider purchasing a new pair of shoes with adequate heel support. While barefoot running is all the rage these days, without excellent running form, you could be asking for trouble.

Source: breakingmuscle

RIVERA FOOT & ANKLE: At Orlando H.Rivera DPM, our priority is to deliver quality care to informed patients in a comfortable and convenient setting. When you have problems with your feet, you need to turn to a podiatrist who listens and responds… an experienced doctor who knows the field and can effectively diagnose and treat your needs… a friendly physician who counsels you on the best ways to maintain and improve your health. Our physician(s) meet all these criteria. Plus, you benefit from a dedicated team of trained professionals who give you the individualized attention you deserve.

Foot and Ankle Podiatry

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