The Importance of Proactive Foot Care

Our feet support tremendous daily pressure and weight, making them susceptible to injury, fatigue, microorganisms, and infections that can spread throughout the body.

Unfortunately, few of us provide proper preventive care for our hardworking feet. In order to maintain healthy feet one must focus on a variety of goals that include muscle and pain relief, protection against bacterial and fungal infections as well as optimal hydration.

As we get older, the feet tend to lose their protective fat, which, together with free-radical damage from photoaging, can cause the once soft and smooth skin to become wrinkled, leathery, and to lose its natural elasticity. These factors not only deteriorate the appearance of the feet—they can erode our overall health and vitality.

WHAT YOU NEED TO KNOW: REVITALIZE AGING FEET

• While the foot is one of the most widely utilized parts of the body, most of us neglect proper foot care.
• The feet are not only subjected to tremendous mechanical stress, they must also resist fungal and bacterial infections, ultraviolet-light exposure, dehydration, and everyday aches and pains.
• Natural substances such as essential oils, herbal essences, antioxidants, and plant-derived fatty acids can help your feet look and feel younger.
• Eucalyptus oil and menthol cool and soothe foot discomfort while promoting a clean and fresh feeling.
• Tea-derived antioxidants fight free radical-induced damage and maintain youthful skin structure and appearance.
• Squalene replenishes the skin’s natural moisture barrier. Coconut oil softens skin while fighting microbial invaders. Shea butter provides skin-healing vitamin E while lessening discoloration and healing chapped skin.
• Essential steps in optimal foot care include gently washing the feet with mild soap, exfoliating calloused skin with a scrub or pumice, patting feet dry, and regularly applying a high-quality, skin-protective foot cream.

Source: lef

RIVERA FOOT & ANKLE: At Orlando H.Rivera DPM, our priority is to deliver quality care to informed patients in a comfortable and convenient setting. When you have problems with your feet, you need to turn to a podiatrist who listens and responds… an experienced doctor who knows the field and can effectively diagnose and treat your needs… a friendly physician who counsels you on the best ways to maintain and improve your health. Our physician(s) meet all these criteria. Plus, you benefit from a dedicated team of trained professionals who give you the individualized attention you deserve.

Dr. Orlando Rivera

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