Home Care

Home care for ankle pain depends on the cause and what other treatment or surgery has taken place. You may be asked to:

• Rest your ankle for several days. Try NOT to put much weight on your ankle.
• Put on an ACE bandage. You also can buy a brace that supports your ankle.
• Use crutches or a cane to help take the weight off a sore or unsteady ankle.

• Keep your foot raised above the level of your heart. When you are sitting or sleeping, place two pillows under your ankle.
• Ice the area right away. Apply ice for 10-15 minutes every hour for the first day. Then, apply ice every 3-4 hours for 2 more days.
• Try acetaminophen, ibuprofen, or other pain relievers made by the store.

As the swelling and pain improve, you may still need to keep extra weight stress off your ankle for a period of time.

The injury may take a few weeks to many months to fully heal. Once the pain and swelling are mostly gone, the injured ankle will still be a little weaker and less stable than the uninjured ankle.

• You will need to start exercises to strengthen your ankle and avoid injury in the future.
• Do not begin these exercises until a health care professional tells you it is safe to start.
• You will also need to work on your balance and agility.

Other advice your healthcare provider may give you include:

• Lose weight if you are overweight. Extra pounds put strain on your ankles.
• Warm up before exercising. Stretch the muscles and tendons that support the ankle.
• Avoid sports and activities for which you are not properly conditioned.
• Make sure that shoes fit you properly. Avoid high-heeled shoes.
• If you are prone to ankle pain or twisting your ankle during certain activities, use ankle support braces. These include air casts, ACE bandages, or lace-up ankle supports.
• Work on your balance and do agility exercises.

Source: nlm

RIVERA FOOT & ANKLE: At Orlando H.Rivera DPM, our priority is to deliver quality care to informed patients in a comfortable and convenient setting. When you have problems with your feet, you need to turn to a podiatrist who listens and responds… an experienced doctor who knows the field and can effectively diagnose and treat your needs… a friendly physician who counsels you on the best ways to maintain and improve your health. Our physician(s) meet all these criteria. Plus, you benefit from a dedicated team of trained professionals who give you the individualized attention you deserve.

Advanced Foot & Ankle Specialist.

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