Home Remedies for Rough, Dry & Calloused Feet
What Causes Cracked Heels and Feet?
Cracked heels are the result of the skin losing enough moisture to dry out and crack.
Causes and Flat Feet in Children
What are flat feet?
Flat feet are normal in babies and toddlers because the arches in their feet haven’t yet developed. The foot arch develops throughout childhood for most individuals, however some will never develop arches in their feet.
What is a Hammer Toe?
A hammer toe is a toe that is contracted at the PIP joint (middle joint in the toe) and can lead to severe pressure and pain. Ligaments and tendons that have tightened cause the toe’s joints to curl downwards.
Sprained Ankle: Rehabilitation Exercises
How to do rehabilitation exercises for an ankle sprain
Start each exercise slowly and use your pain level to guide you in doing these exercises. Ease off the exercise if you have more than mild pain.