Three Different Bones can be Fractured
When a bone breaks or cracks, the injury is called a fracture. In the ankle, three different bones can be fractured:
Rest, Ice, Compression, and Elevation
As soon as possible after an injury, such as a knee or ankle sprain, you can relieve pain and swelling and promote healing and flexibility with RICE, Rest, Ice, Compression, and Elevation.
Rehabilitation is the Key
One of the most common injuries that athletes suffer from is a sprained ankle, a very painful and frustrating problem. A sprained ankle usually causes one to avoid participating in sports, and once someone has sprained their ankle, they are very likely to sprain it again.
Happens When the Ligaments are Torn or Stretched
Often times the injured person will experience limited mobility, swelling, and, depending on the severity, discoloration of the skin. This type of injury takes place when the ligaments are torn or stretched beyond their limits. Although this can occur in various areas of the body, the ankle is the most common site for a sprain.