Arch Pain is common in people with a common problem known as structural flatfoot. This pain can also occur in people with fallen arches (a fallen arch is what has collapsed due to the weight of the person).
Flat feet can lead to extreme stress or inflammation of the plantar fascia, which can cause severe discomfort and foot problems leading to other. Without properly supported arches, the simple movement can pull your body out of alignment and cause stress, tension and fatigue of the lower part of his body.
You may have a condition in the bow if you feel pain in the arch and / or fatigue in the arch, heel, knee, leg or lower back. Flat feet are often hereditary. Arch pain can also be caused by wearing shoes with inadequate support, stand or walk for long periods of time in high heels, or overuse of the foot during work or sport. Excess weight also puts additional pressure on the feet, especially the arches.
- Maintain a healthy weight
- Use orthotics to support the arches
- Limit use of high heels
- Wear proper shoes, especially when exercising to properly distribute the weight on your feet