Foot and Ankle Specialist in Houston Texas
It is very important to properly choose the footwear we use at work to safeguard the health of the foot and avoid injuries that may even be incapacitating.
The most common affections in the feet developed in the work environment are mainly the metatarsalgias (pain in the anterior plantar area of the foot), bunions, claw toes or plantar fasciitis (pain and swelling in the heel area) in professions that require walking in excess or spend a lot of time standing and lacerations, punctures or sprains, in jobs in the industry sector, construction, steel, metallurgy or electricity, among others. Today, we offer you 10 tips to choose a good footwear to work with.
1.- It must have a thick rubber sole or a similar material.- This will allow a greater comfort and safety when walking, it will increase the safety of the foot, it will be non-slip and it will improve its contact with the ground.
2.- The shank must be rigid. - The shank is a sheet of metal or rigid plastic that is found inside the sole of the shoe between the heel and the forefoot. It helps the footwear to flex properly, coinciding with the area of the metatarsophalangeal joint while avoiding twisting, which allows the dynamics of walking to develop in a comfortable and efficient way.
3.- Notch that protects the so-called "Achilles tendon" or calcaneal tendon. - Since the heel area is especially sensitive to rubbing, it is advisable to acquire shoes that have a notch that reduces the repetitive impact of the shoe in this area. every step that is given, so that it is protected.
4.- Rear buttress.- The fact that the footwear has a good posterior buttress will help to lengthen its useful life, preventing it from running out, which is especially recommended for people with a valgus heel (lateral deviation).
5.- Wide forefoot area.- It is important that the shoes respect the natural width of the foot and, therefore, avoid compression of the fingers, lack of amplitude or height.
6.- Rupture of rigid toe. - It is a design element in the sole very useful for the takeoff in each step, it is the space that exists between the tip of the shoe and the ground and its function is to favor the effect of the rocker during the start of the march.
7.- Safety toe cap.- In those jobs where it is necessary to increase protection (metallurgy, industry, construction, etc.) it is essential to choose a shoe with a resistant toe that is also lightweight to facilitate movement. More tips to avoid foot problems if you use safety boots.
8.- Check the height of the heel.- If a job requires the use of a high-heeled shoe, it is essential to take into account that it does not exceed 4 cm. From this height, the weight is transferred to the forefoot, which results in overloads in the area that can cause metatarsalgia, overload by transfer in central radii, neuroma of morton, helomas or hyperkeratosis, among other pathologies. In addition, it is advisable to be broad for greater stability.
9.- It must be breathable. - The footwear that we use to work must allow a correct transpiration of the foot and the absorption of the sweat to avoid the continuous humidity in the same that could cause the maceration of the zone and favor the appearance of fungi.
10.- To be made with natural materials.- It is advisable to use a shoe made with natural materials because, in addition to allowing the foot to breathe, it will offer greater comfort when walking.
Source: El Blog del Podólogo
RIVERA FOOT & ANKLE: At Orlando H.Rivera DPM, our priority is to deliver quality care to informed patients in a comfortable and convenient setting. When you have problems with your feet, you need to turn to a podiatrist who listens and responds… an experienced doctor who knows the field and can effectively diagnose and treat your needs… a friendly physician who counsels you on the best ways to maintain and improve your health. Our physician(s) meet all these criteria. Plus, you benefit from a dedicated team of trained professionals who give you the individualized attention you deserve.
Medical Foot and Ankle Specialist in Houston
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