Tips to Feet Care
Our feet tend to be one of the areas that less we take care of our body, so they end up getting quite dry and with hardness. With the arrival of good weather, nothing more beautiful that show with flirty sandals or the convenience of flip flops.
Tips to Take Care of the Feet
To take care of the feet it is advisable to walk barefoot in safe places, on the grass, the sand, the carpets, etc. It is a very healthy exercise for them; this will activate the circulation and help it to transpire freely, resting better by not having anything that oppresses them.
Prevent ankle sprains
1. - Warm up before playing sports or exercising. - If you run, for example, start with a quiet walk to warm up the ankle joint before starting to walk the pavement.
How to Treat a Sprained Ankle
1. - Rest your ankle. - Avoid all activities that cause you pain or limping.
If you have a severe sprain, then you should walk with crutches or with a cane in order not to cause a major injury.